THE WORKOUTS

3 Separate Workouts - 3 Separate Weekends

ELITE #1

The 1st workout of the season is a combination of muscular endurance and engine capacity. This is also the 1st time you will meet BOB so make sure you give him a good seeing to.

OPEN LEAGUE COMING EARLY 2027.....

MOVEMENT

WEIGHTS

format

Curve Runner

N/A

YGIG

DB Single Devil Press

15/20 KG

SYNCRO

C2 Bike

N/A

YGIG

DB Burpee Step Up 24"

12.5/17.5 KG

YGIG

C2 Row

N/A

YGIG

RAMFIT Squats

20/30 KG

SYNCRO

C2 Ski

N/A

YGIG

Plate Hold Dead Lunge

15/20 KG

YGIG

BOB (Ball Over Bar)

30/40 KG

YGIG

TIME : 6MIN ROUNDS / 90s BETWEEM

ELITE #2

Explosive power and muscular endurance is essential to these high rep functional movements. Communication on reps and efficient change overs will give you the edge.

OPEN LEAGUE COMING EARLY 2027.....

MOVEMENT

WEIGHTS

FORMAT

DB Reverse Lunge & Press

9/12.5 KG

SYNCRO

KB Dead Lifts

24/32 KG

YGIG

DB Single Squat Press

12.5/17.5 KG

YGIG

RAMFIT Devil Press

20/30 KG

SYNCRO

KB SWINGS

24/32 KG

YGIG

Plate up Forward Lunge

15/20 KG

SYNCRO

RAMFIT Push Press

20/30 KG

YGIG

BOBs

30/40 KG

YGIG

TIME : 6m ROUNDS / 90s BETWEEN

ELITE #3

The last workout of the season is all about your engine. A max output full YGIG format that requires each pair to work to their strengths.

OPEN LEAGUE COMING EARLY 2027.....

MOvEMENT

FORMAT

Air Bike

YGIG

C2 Rower

YGIG

C2 Bike

YGIG

Curve Runner

YGIG

C2 Ski

YGIG